We've used the original model, the Personal Health Journal, ourselves for years and think it's wonderful.
Now Memory Minder has a new version geared specifically to diet. With growing awareness of the relationships between diet, health, disabling conditions and even behavior, we think many SNP readers will be interested in the new DietMinder. Like its sister journals, it is a leatherette spiral-bound 8.5x6-inch book. There's room for 91 days of journalling, plus additional sections with nutritional guidelines, common food counts, personal goals, progress charts, and more.
IT'S EASY TO RECORD...
... Water intake
... Time of meal
... Calories, fat grams, etc.
... Daily totals
... Vitamins & supplements
... Exercise and activity
... Personal comments
Q. What is a DietMinder Food & Fitness Journal?
A The DietMinder is simply the best food and exercise diary on the market! It's the easy and organized way to keep track of the foods you eat including the quantities, calories, fat grams, and other nutritional counts.There's space to record each day's exercise details, too!
Q.Who can use the DietMinder?
A. Anyone with a desire to change eating habits and get in shape will love this book! It's ideal for weight loss, doctor recommended dietary changes, the latest diet fad, or any other situation where a monitored diet is required.
Q.What are the benefits of using the DietMinder?
A. You WILL see results... It's been proven time and again that people who carefully write down the foods they eat are twice as likely to lose weight and keep it off than those who don't.
You'll be more focused... Just like taking notes in school, writing reinforces our knowledge and awareness and signals our brains to respond. You'll know what you are eating!
You'll stay on track... From the very first day, seeing what you are eating in black and white will keep you strong and committed to your goals.
You'll be motivated to succeed... Each night when you answer DietMinder's daily question, "Did you meet your goals today?" you will be encouraged with a "yes" or realize you need to do better tomorrow. It really works!
You'll get moving... When your daily "physical activity" section is empty, a little healthy guilt will get you in motion!