Jennifer Cohen Harper, internationally recognized yoga and mindfulness expert, has created simple and fun tools to help guide children through the many stressors of life.
Yoga and Mindfulness Practices for Children Activity and Coloring Book offers 50 engaging activities, coloring pages and worksheets that support health, well-being, empowerment and an improved capacity to navigate those pressures of life without becoming overwhelmed.
Divided into five elements--Connect, Breathe, Move, Focus and Relax--this book is a resource for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people.
- Beautifully illustrated coloring sheets
- Simple instructions for yoga and mindfulness exercises
- Clear and accessible self-reflection and exploration worksheets
- Reproducible sheets for the home, classroom, or clinic
"I love how accessible and practical this workbook is, even for people who don't know much about yoga. The clean layout and valuable content make it a great resource for clinicians, educators, and parents. There is a great deal of science suggesting that the way we move our bodies impacts our emotions. This workbook will help kids move their bodies to build emotional regulation."--Tina Payne Bryson, PhD, LCSW, Co-Author of The Whole-Brain Child and No-Drama Discipline
"A sweet book I wish I had as a kid! It's a great resource for children as well as parents, teachers, and clinicians."--Rick Hanson, PhD, author of Buddha's Brain, Just One Thing and Hardwiring Happiness
Jennifer Cohen Harper is the founder of Little Flower Yoga and The School Yoga Project, which brings yoga and mindfulness to schools nationwide. She is the author of Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance, co-editor of Best Practices for Yoga in Schools, and creator of the bestselling Yoga and Mindfulness Practices for Children Card Deck. Jenn leads yoga and mindfulness teacher trainings nationwide, provides therapeutic classes to children and families, and continuing education to mental health and education professionals.
106 pages. 2017