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Frances Wilkins

HealthMinder Personal Health Journal. Revised edition

$ 15.95

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Catalog No. 6400a

Formerly known as the "MemoryMinder," this journal is the perfect health partner. Now it has a better name.

The HealthMinder is an easy-to-use checklist format health diary. It provides an organized and accurate way to track vitamins, herbs, medications, diet, exercise, symptoms, progress, and all the other factors that make up your personal health picture (even the weather!). It can be used daily, weekly, or as often as you wish!

Anyone who has a desire to take an active and responsible role in their own health matters will benefit from using the HealthMinder. It's not for one particular condition, but for any and all conditions that affect health and well-being. HealthMinder users include:... Health enthusiasts who are dedicated to a healthy life-style through the use of vitamins, herbs, diet, exercise, and other health regimens.... People with special needs or health concerns such as allergies, arthritis, lupus, diabetes, fibromyalgia, hard-to-diagnose illnesses, disabilities, or any other chronic conditions.... Teachers and students.... People who have had surgery or been injured and wish to monitor recovery for legal or insurance purposes.... Caregivers who are responsible for the care or supervision of others.

You'll feel a new sense of control...Become more aware of your body's needs and responses and discover patterns you may have overlooked. ... Stay more focused. ..Writing things down encourages good habits. ... Give your doctor better feedback...You'll be able to report the details you would ordinarily have forgotten when you go for your doctor appointments or annual physical.... See exactly how much you have improved...Monitor your progress or recovery in black and white and see the results of your efforts!... Experience a "worry break"--.Once you write down your symptoms and concerns, you can put them aside to review at a later time.

What special features does the HealthMinder have? ... Easy-to-use checklist format for quick and accurate recordkeeping ... Spiral binding for ease when writing and convenient size (8.5"x 6") for home or travel ... Attractive leatherette cover available in Red or Navy ... Handy vinyl pocket to hold appointment cards, receipts, etc. ... Special sections for recording test results, medical history, pharmacy information, notes and questions, health-related purchases and more!

224 pages. 2009

 

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